1:1 Caregiver Coaching
As a caregiver, you are constantly balancing the demands of those you care for with your own personal needs. My 1:1 caregiver coaching sessions provide personalized support to help you navigate the unique challenges and emotions that come with caregiving. Together, we’ll focus on strategies for managing stress, maintaining your own well-being, and optimizing care for your loved ones.
Coaching Packages:
Caregiver Support Starter Package
Duration:
4 Weeks
What's Included:
Comprehensive initial assessment and goal-setting session
Personalized care plan tailored to your unique caregiving situation
Weekly 60-minute one-on-one coaching sessions
Strategies for managing caregiver stress and burnout
Basic self-care techniques and time management tips
Best For:
New caregivers seeking initial guidance and support to navigate their responsibilities effectively.
Resilient Caregiver Package
Duration:
8 Weeks
What's Included:
In-depth assessment of caregiving challenges and goals
Custom care strategies with actionable steps
Weekly 60-minute coaching sessions with progress tracking
Advanced stress management and resilience-building techniques
Personal wellness plan with guidance on nutrition, exercise, and mental health
Access to resources and tools for effective caregiving
Best For:
Caregivers who need ongoing support and strategies to build resilience and reduce stress
Empowered Caregiver Transformation Package
Duration:
12 Weeks
What's Included:
Detailed initial consultation to identify specific caregiving needs and objectives
Tailored coaching plan with intensive support strategies
Weekly 90-minute one-on-one sessions
Comprehensive self-care regimen incorporating physical, emotional, and mental health
Guidance on setting boundaries and finding balance in caregiving roles
Resource bundle, including articles, worksheets, and practical tips
Monthly progress reviews and adjustments to the plan as needed
Best For:
Dedicated caregivers ready to transform their approach to caregiving and achieve a healthier balance in their lives.
Discuss your unique caregiving challenges and see how my coaching can help you thrive.
Frequently Asked Questions
My coaching sessions are deeply personalized and draw from my unique experiences as a caregiver and professional. I offer tailored strategies, emotional support, and practical tools to help you manage stress, improve well-being, and provide optimal care for your loved ones.
Each package is designed to meet different needs and levels of support. If you’re new to caregiving, the Caregiver Support Starter Package offers foundational guidance. For ongoing support, the Resilient Caregiver Package provides more in-depth strategies. If you're looking for a transformative journey, the Empowered Caregiver Transformation Package offers comprehensive support. You can also schedule a free consultation to discuss your specific needs.
It's easy to get started! For caregiver coaching or speaking engagements, simply schedule a free consultation with me to discuss your needs. For research and contract work, you can reach out directly to explore how we can collaborate. I look forward to partnering with you to create meaningful and impactful solutions.